TANJA FRIEDEN
Coach and speaker for people in business and sport
Be active in body and mind, that’s my motto.
In doing so, I use the movement in my body as a catalyst for the movement in my mind. It’s the search for and joy in finding new patterns of movement. The combination of my experience in elite sport and my further professional education and training – exactly these new patterns of movement for the body and mind. that I now share with people un business and sport as a coach and speaker. I support my clients in staying healthy or becoming healthy again, and to achieve the goals they’ve set for themselves in a focussed and efficient way. I offer the following packages:
COACHING
Coaching for individuals
As an elite sportswoman, I learnt methods that helped me to optimise my performance. They enabled me to bring a sense of calm into my hectic day-to-day life, to recognize priorities and to activate and apply my own strengths in a focused and targeted way.
I know practical techniques to get back on track with an objective, to recognize what my heart really wants and to pursue this path step by step.
With these tried and tested training methods I work in collaboration with my clients towards their objectives. The whole body and especially the brain is effectively and actively incorporared, any existing interferences and blockages are recognised and removed step by step.
For information or to sign up: office@tanjafrieden.ch
WORKSHOPS
Workshops for teams
I owe my success in sport to hard training on the one hand, but also to the team that supported me over the years. As in elite sport, this often also applies in business. Behind every objective achieved lies a strong team. In workshops, I support teams from companies and organisations and support them in developing solutions for a long-lasting increase in efficiency and effectiveness. The acquired methods lead to higher motivation, better results and the success you long-for.
For information or to sign up: office@tanjafrieden.ch
PRESENTATIONS
Presentations for companies and organisations
Whether in senior management or trainees, issues such as self-motivation, focus on objectives, work-life balance or realistic self-assessment crop up with everyone.
In my presentations, I pass on my experiences from sport and business on those issues that most concern the affected parties. In a customer-oriented way, according to your requirements and dependent on what’s most important in your company.
I don’t only lecture – I also enjoy presenting events and chairing discussions.
For information or to sign up: office@tanjafrieden.ch